TIPS ON HOW TO CARRY OUT A SPIKE IN VOLLEYBALL: A COMPLETE MOVE-BY-MOVE GUIDELINE

Spiking in volleyball is Among the most highly effective and exciting methods to attain. It’s a superior-effects go that requires pace, timing, strength, and coordination. Regardless of whether you’re a beginner or wanting to help your attack, mastering the spike may make you a worthwhile asset on the court. Below’s a detailed, effortless-to-